Tedi is a Fitness Coach & Runner, Public Speaker, Author, and Health Educator. She is a Washington state native who calls the Utah mountains home for the past 20 years. A longtime advocate for outdoor adventure and physical wellness for ADHD. Tedi is a strong believer in building a healthy mindset which has helped her deal with ADHD and anxiety. She took up trail running during an especially difficult time in life and kept on running. Loves teaching teenagers and speaking to inspire positive changes in people’s lives. We learn today about what she’s learned to do in order to stay mentally and physically healthy, what works for her and why. Enjoy!
***CORONA VIRUS EDITION***
In this episode Peter & Tedi discuss:
1:00- Intro & welcome Tedi Searle
2:14- You originally self-diagnosed, then again officially in your 30’s. Tell us your story!
3:25- What problems was your ADHD causing after you first self-diagnosed?
4:09- How did you find out that physical fitness actually helped you?
4:48- What’s an average ADHD day-in-the-life like for you?
6:30- Tell us about your positive affirmations and any other of your techniques.
7:24- Does trail running calm your mind?
8:38- Do you store your problems up until you can get outside/exercise?
9:20- How do you make time for exercise?
11:11- On making deliberate choices and about “free time”
12:10- What else is important to you to make time for?
13:11- Talk about a time when your ADHD got the best of you.
14:54- How do you get out of your own way, and ‘out of your own head’?
17:26- Thank you Tedi for joining us! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you’ve reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! You can always reach me via firstname.lastname@example.org or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials.
STAY HEALTHY - STAY SAFE - STAY HOME.. until next time!
18:10- Faster Than Normal Podcast info & credits
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